Sunsets are Healthy!
Have you ever noticed what happens when you watch a sunset? Yeh, I know the sun disappears. What happens to you?
You, get still. You get quiet. You focus on something pleasurable. You begin to take in the different elements of what your eyes see, the horizon, colors, shadows and so much more. Each of us becomes engrossed for the few moments during which this event takes place.
Have you noticed that something is happening internally as well? Most of us experience a sense of peace, contentment, well being. Call it by any name but it is the same feeling we experience when we see a small child, hold a puppy or kitty. You just lowered your
your blood pressure.
Let's try it!
Come with me to the Azores,
Relax and enjoy.
Now, go out and enjoy the day
but watch the sunset tonight.
Wow, I feel better already!
Linking to the great parties. Please link back to them for inspiration.
